*From Blurry to Brilliant retails for $29.95, but we bought it for you! We just ask that you pay your shipping / handling to receive it (just $9.95 US, $19.95 intl). Your information is secure and will not be shared.
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Like I mentioned before, this book is free. I'll pay for the book and all I ask is that you help me cover the shipping and handling cost and we'll send it anywhere in the world!
This is a quick easy guide to help remind you what to do on a daily basis. Use it as a background of your computer. Or print it off so you can hang it up where you will see it everyday.
Reduced stress and anxiety: Meditation has been shown to lower cortisol levels, the hormone associated with stress. A 10-minute meditation can help calm your mind and reduce feelings of anxiety.
Improved focus and concentration: Meditation can help you improve your ability to concentrate and stay focused. A 10-minute meditation can help clear your mind and improve your cognitive performance.
Increased self-awareness: A 10-minute meditation can help you become more self-aware and mindful of your thoughts and emotions. This can help you manage your emotions and make better decisions.
Better sleep: Meditation has been shown to improve sleep quality and help reduce insomnia. A 10-minute meditation before bedtime can help you relax and fall asleep faster.
Like I mentioned before, this book is free. All I ask is that you help me cover the printing and postage costs of $9.95 US or $19.95 International, anywhere in the world!
Oh, and in case you're wondering...
This isn't one of them.
There's NO hidden "continuity program" -
Here's why...
We've only printed a few thousands copies of this book, and when they're gone... well, they're gone!
If this page is still here, then the offer is live. But I reserve the right to pull it down at any time.
